Ochwepheshe baxwayisa ngokudla kukaBeyoncé othembisa ukunciphisa umzimba ezinsukwini ze-22 - I-MPIL PLUS MAG

Ngemuva kokuzalwa kwamawele akhe amabili, uSir noRumi, indlovukazi yepop Beyoncé, balandela nomqeqeshi wakhe uMarco Borges ukudla "izinsuku ze-22 Nutrition". Izindlela zokupheka zitholakala ngamakhilogremu ambalwa ku-inthanethi, futhi zivumela ukudla kuphela izithelo, imifino, amaprotheni emifino nokunye ukudla okwenza lokhu kudla kube yi-vegan yokudla ngokuphelele. Uma kubhekwa ukudla okuphansi kwekhalori, lokhu kudla bekuthathwa njengeyingozi ngochwepheshe ngenxa yokucindezela kwezakhi ezithile zomsoco.

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